Health & Wellness Planners | Judi Mach, LMT, Health Coach

Sitting With Your Mind Planners

plan your day with intention and organize your life

I am a wife, cat mom, friend, Health Coach, Massage Therapist, Honey Facelift Massage Specialist and owner of Best Pure Skin Care. My passion is healthy living. Hopefully I can inspire you to live your happiest, healthiest life.

Every morning, I sit with my mind and realistically plan my day. I focus on gratitude, my schedule and my daily goals. I designed my planners to meet all of my needs. Planning makes my life easier. It gives me more time to focus on the important things when my life is organized! I am worth spending time with over my morning tea to get my day right and so are you.

Sitting With Your Mind + Planner

This is a book about my own personal health journey. My hope is that this book will help you start making healthy changes and that the planner included will be like having a Health Coach in your pocket. The start to making some fantastic, unbelievable changes is to actually believe it’s possible. Are you ready to do the work? To become the best version of yourself? It's as easy as sitting down with your morning coffee or tea and settling in a little with yourself every day. To listen to your own mind and allow it to say, I want to do something but I have not been successful because I have some things in my way and then working with those obstacles. Change does not happen overnight or in 30 days but it can happen and you can do it! I truly believe that.

8.5x11 Coil Bound Planner $25

The cover of a book titled sitting with your mind

Sitting With Your Mind - Habit Changes Workbook

It’s one thing to understand how essential healthy habits are, but how many of us manage to take the time to embody living a healthy lifestyle? Living a healthy lifestyle is a goal that many of us aspire to, but it can be daunting to know where to begin. The foundation of a healthy lifestyle is healthy habits. These are the small, daily actions we take to care for ourselves physically, mentally, and emotionally. This workbook is designed to support you, motivate you to reach your goals, and challenge you to work on six small yet magic habits or “Do’s.” These habits helped me attain a healthy lifestyle and will also help you. They can lead to significant health and ultimately help you lose weight.

8.5x11 Coil Bound Planner $25