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Small Habit Changes

PLAN • JOURNAL  • CHANGE

The goal is to help you understand the importance of taking time for yourself to develop self-care habits that align with your lifestyle and personal goals.

My hope is that the planners I have created will be like having a Health Coach in your back pocket. I recognize that not everyone can afford Health Coaching or are comfortable with the concept of it. That is why I've come up with journals that let you do it yourself! D-I-Y Health Coaching!


The start to making some fantastic, unbelievable changes is to actually believe it’s possible. Whether you are trying to lose weight, you want to start exercising, or just want to get more organized, I think these planners will help!


Every morning, I sit with my mind and realistically plan my day. I focus on gratitude, what I need to get done, and my daily goals. I designed this planner to meet all of my needs. Planning makes my life easier. It gives me more time to focus on the important things when my life is organized! I am worth spending time with over my morning teechino to get my day right and so are you.


Are you ready to do the work? To become the best version of yourself? All I ask is that you sit down with your morning coffee or tea and settle in a little with yourself every day.  Change does not happen overnight or in 30 days but it can happen and you can do it! I truly believe that.


The Planners

sitting with your mind : a mindful approach for habit change - five simple daily steps to change and become the best version of yourself

Sitting With Your Mind + Planner


This story is about my journey from ill health and obesity to a healthier, more active lifestyle. I discovered a process that can be applied to any habit change. I developed this system after facing a health crisis and realizing the need for change. I used to believe that my circumstances dictated my quality of life, but I've since learned to take control. If you'd like to hear more, please purchase the book and get a two-month planner to start your own journey.

$25

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A book titled sitting with your mind habit changes workbook

Sitting With Your Mind - Habit Changes Workbook

Understanding the importance of healthy habits is one thing. But how many of us make the time to live a healthy lifestyle? It's a goal many aspire to, but knowing where to start can be overwhelming. This workbook supports, motivates, and challenges you to focus on six small but impactful habits. These habits helped me achieve a healthy lifestyle and can help you too, leading to improved health and weight loss.


$25

Buy Journal
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